YOUR FREEDOM UNLIMITED

What Is Your Story for 2021?

What is your story for 2021? What story are you going to create for yourself this year? The stories we tell ourselves and the frequencies that we hold, every day in every minute, determine the quality of our lives and the outcomes that we get. In this episode I share about the power of the subconscious mind and how our disempowering, self-sabotaging and limiting beliefs can really stop us from achieving what we want.

 

I also explain quantum physics and how to access the field of pure potentiality to create the story you want for yourself in every area of your life – from your relationships, business or career, finances, health, self care, fun and creativity through to your most important relationship – your relationship with yourself. 

 

Imagine what your 2021 could look like if you really sat in the driver’s seat and took control. I also share how to get access to my Free New Year Revolution Planner and how to get access to a 30% discount off a 90-minute coaching session with me where we will absolutely get you on track for an amazing 2021!

What Does Freedom Look Like For You in 2021?

What would freedom look like for you this year? What in your heart of hearts would help you feel more free, more happy, and more joyful this year? At the end of 2021, what would you like to look back upon?

 

This week is the third and final episode in our series on Setting Intentions 2021 and we are focusing on freedom. Why? Well, this podcast is called Your Freedom Unlimited for a reason – I think freedom is really important and I'm really curious to know what freedom would look like for you this year?

 

In this episode, I share what freedom means to me and the last two steps of my New Year Revolution process – a simple four-step ritual to help you set intentions for 2021 and get into the energetic frequency zone to create your best year ever.

 

To access it visit: jenramsey.com/revolution.

Why New Year's Resolutions Are Dangerous – Declaring a Revolution on Resolutions

Once Christmas is over New Year’s resolutions can be top of mind for all of us. But do they work and are they even good for us? Can they set us up for failure? And are they dangerous?

Research shows about 50% of us set New Year’s Resolutions but less than 10% of us manage to keep them for longer than a few months. What’s going on here and is there a better way?

This week's episode of Your Freedom Unlimited is part two in our series on Setting Intentions 2021. In this episode I’m declaring a revolution on resolutions – I share the five reasons I think setting resolutions the traditional way is dangerous and I share a new way to set resolutions for 2021!

Yoga, Meditation and Living From the Inside Out with Michael Daly

A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?  Australian yoga and meditation teacher and coach Michael Daly shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.

It’s one thing to discover your purpose but it is another to live it. While Michael’s new path was always clear he shares how he navigated some of the road bumps along the way to build a new life he loves and a successful yoga school and coaching practice.

 

In this episode, Michael shares how these major life events saw him shift 180 degrees from living life from the outside in – to living life from the inside out.

Setting Intentions 2021 – Part One: Reviewing the Year That Was

Have you ever heard the saying “2020 hindsight”? Well this year we can really put that into practice. After what’s been probably the most challenging year for most people on the planet I thought this week it would be good to look back at 2020 as a place to start setting your intentions for 2021.

 

This is a review with a difference. In this episode I share with you how to review 2020 from a different perspective. I also share five of my top learnings from this year and the value of being intentional in all things. This is the first of a series of episodes to help you set your goals and intentions for 2021.

Mind Power, Magic and Science – The Connections and the Opportunities with Dean Radin PhD

 

Can blessed water make plants grow and blessed tea influence mood? The science says yes! 

If you ever wondered if magic was real and wanted to understand how to harness the power of your mind then join us for this episode with Dr Dean Radin, Chief Scientist of the Institute of Noetic Sciences.  Dean and is his team use science to explore the answer some of the hardest questions remaining in science – who are we and why are we here. 

 

In this episode Dean shares with us his research into how real magic shapes the world we live in and gives examples of global research projects that demonstrate the power of attention to influence outcomes.

 

Dean shares his experience working on top secret research for the US government, the connections between yoga, magic and modern science and the role of attention, intention, coherence and resonance in shaping your desired reality. He also lifts the lid on his latest research into “junk DNA” and shares fascinating insights about what he’s found.

Holiday Stress – How to Overcome Overwhelm and Fatigue in 5-Minutes Or Less

Would you like more energy and less stress at this time of year? Would it feel good to glide into Christmas and enjoy it rather than feeling exhausted by the thought of it? 

This week's episode is all about how to navigate holiday stress with a very simple yet under-used technique that will work in 5 minutes or less. What is it? Gratitude. 

In this episode, I will share with you how we can use gratitude to find more energy and more alignment as we navigate this very busy time of the year. I'm not sure about you but I think 2020 has been a big year for everybody in so many different ways. With the pandemic – and all the changes that have brought – plus all of the other things that have happened globally this year – it has been huge.  

Listen in to understand how you can use gratitude to raise your vibe, deal with uncertainty, and beat holiday stress.

The Bullet Journal Method – from Simple Organisation to Life Purpose – with Ryder Carroll

The Bullet Journal Method meets you where you are at – from simply getting more organised to far deeper insights and discovering your life purpose according to its creator Ryder Carroll.

Diagnosed with the learning disability ADHD early in life, Ryder was forced to figure out alternate ways to be focused and productive - and we are so lucky he did. In this episode Ryder shares his journey from childhood to creating the phenomenon that is The Bullet Journal Method.

Ryder shares three questions we can ask ourselves to find more purpose in our lives.

The Bullet Journal Method is now used by thousands globally and is a powerful tool to not only get organised but to get more out of your life every day. For anyone who is an avid list-maker, note-taker, closet stationery addict (me) or who wants to understand how to power up your life with intention this episode is for you!

Ryder’s book The Bullet Journal Method is a New York Times best-seller and has been featured by the New York Times, Fast Company, The Wall Street Journal, BBC, Vogue, Bloomberg, and others.

Holiday Stress Management – Seven Tips to Stay Calm, Happy & Balanced this Holiday Season

Have you made it to November wondering where this challenging year got to? Are you feeling a little tired and frayed around the edges? Does the thought of navigating upcoming holiday and family events feel overwhelming?

2020 has been a huge year and this episode is dedicated to helping you deal with the holiday season and close out 2020 well – feeling balanced, calm, and fulfilled despite the busyness around us.

These seven-holiday stress management tips are designed to help you make it to the end of the year – not only in one piece but feeling calm, balanced, and with a spring in your step. After the year that was – and with COVID-19 still such a big issue for so many of us – it’s vital to put in place some strategies to help maintain balance, peace, and calm.

Post-Traumatic Growth & Accessing the Bliss Brain with Dawson Church, PhD.

Surviving a devastating bushfire, post-traumatic growth versus post-traumatic stress, and accessing the bliss brain are just three of the topics covered in this fascinating interview with renowned neuroscientist and award-winning science writer Dawson Church PhD.

If you have ever wondered how people devastated by bushfires, or other natural disasters, successfully rebuild their lives listen to Dawson sharing his personal experience, and the scientific evidence backing the tools he and his wife used to rebuild their lives after the 2017 Santa Rosa bushfire.