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Ready to feel more happy and confident and less overwhelmed so you can take action on what matters most to you? Join us for uplifting interviews and practical strategies on mindset, purpose, self-love, worthiness, abundance and limiting beliefs so you can take inspired action.
Episodes
Friday Nov 06, 2020
Friday Nov 06, 2020
Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit worth creating. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
This episode is the second of a two-part series on meditation for beginners. Last week on Episode 31 I shared the benefits of meditation, six of the common roadblocks to meditation, why I meditate, and some of my experiences of meditation.
This episode covers why meditation is such a vital part of self-empowerment and shares seven steps to meditation for beginners. To help you get started I also share how you can get access to my free How to Meditate for Beginner's Guide – that includes two free meditations.
Wednesday Oct 28, 2020
How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks - Part 1
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Meditation – How do you do it and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure through to connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?
Today's episode is the first of a two-part series on how to meditate for beginners.
I’m regularly asked by my clients and people I meet why is meditation so good for us and how do we do it. I've also noticed there are some common roadblocks around meditation – that can easily be addressed.
In this episode, I’ll share with you the benefits of meditation, some of the common roadblocks to meditation, why I meditate, and some of my experiences of meditation as a learner driver and now a more experienced meditator.
Next week I’ll cover why meditation is such a vital part of self-empowerment and share with you how to meditate for beginners. To get access to my free How to Meditate for Beginner's Guide mail me at hello@jenramsey.com.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
How much fun do you have every day? Do you play every day or have you forgotten how to have fun? Would you play more if you knew it would boost your mood, creativity, reduce stress, and improve your relationships?
This episode focuses on the master frequency of play and fun. Today I share some of the science behind play and give you six great reasons why play is good for us. You’ll also get specific tips on how to bring more play into your life today.
What is a Master Frequency? A Master Frequency is a term I’ve created to describe some specific, high vibration feelings or emotions that we can intentionally tap into at any time to raise our vibration, energy, and mood and do the things that matter most. Play is a definite short cut to feeling great in life! And when we feel great – amazing things can happen.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
If you have ever wondered how meditation works at a scientific level and wanted to understand how to optimise your brain for peak physical, mental and spiritual health listen in.
The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview with cutting edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and physician at Jefferson University Hospital in Philadelphia.
Andrew takes us on a deep dive into the findings of his book How God Changes the Brain, – and he even shares why yawning is so good for the brain.
Wednesday Oct 07, 2020
Love – How To Create More Love In Your Life In Seven Steps
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Love is the feeling we are all seeking – so many songs, books, films, and poems are devoted to this all-powerful feeling – but if this is the case why is it so hard for some of us to experience it sometimes? Why do so many of us struggle with self-love? If, as a society, we are so fascinated by it, why do we feel lonely or unhappy – even if we are in a relationship – and what can we do about it?
This episode is devoted to the Master Frequency of Love. What is a Master Frequency? A Master Frequency is a term I’ve created to describe some specific, high vibration feelings or emotions that we can intentionally tap into at any time to raise our vibration, energy, and mood. These Master Frequencies are the pre-cursers to all other good feelings.
Why is that so important? Because the higher our vibration the more love we get to access in our life – to enjoy for ourselves and to share with others. When we intentionally learn to work with these Master Frequencies everything changes.
This episode is all about the Master Frequency of Love and in it I share 7 steps for you to create more love in your life today.
Wednesday Sep 30, 2020
Letting Go of Outer Peace to Find Inner Peace with Shervin Boloorian
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Letting go of a life focused on creating peace between countries to find peace within is the theme of this powerful episode with award-winning musician and sound-therapist Shervin Boloorian. Originally an Iranian refugee, Shervin rose to federal policy and peace coalition leadership roles in the US before a serious health crisis led him to re-evaluate his life mission and purpose.
Now based in Bali, Shervin has traversed many cultures to find freedom through natural music and sound therapy. He presents living sound and music as medicine for deep relaxation, peace and connection to the unseen. His recent album “I Hear You, Mother Earth” has just won 3 awards at The 4th Annual Peace Song Awards (PSA) announced in Los Angeles on 21 September 2020. Join us for this fascinating interview.
Wednesday Sep 23, 2020
Self-Worth – Why It’s Vital For A Happy Life And 4 Steps To Feel More Worthy Today
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Self-worth – why is it so fundamental to a happy life – yet why is it so elusive for so many of us? What can we do to build a powerful sense of self-worth and confidence inside us? And how can we fast-track this process? Here at Your Freedom Unlimited, we believe self-worth is one of the master frequencies vital to living a happier, more fulfilled life of freedom. Join me on this episode where I explain why self-worth is so elusive, the huge benefits it can deliver, and, most importantly, 4 steps to help you start building your self-worth today.
Wednesday Sep 16, 2020
Finding Love in Ancient Wisdom Culture with Aunty Barbara Randall
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
How to bring more love into our lives, and how to find freedom in, and through love, are the themes of this week's powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall. In this episode, Barbara shares the deep messages of love she found in Kanyini, Uncle Bob Randall’s interpretation of his ancient culture, and her journey of meeting and falling in love with Uncle Bob. This is Part Two of a two-part episode with Barbara.
Wednesday Sep 09, 2020
Trust – How To Revolutionise Your Relationship With This Master Frequency
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Trust! How much do you trust yourself and how much do you trust the world around you?
This week’s episode explores why trust is a master frequency and explains how more trust can turn your life around. I share my own experiences and how trust has made all the difference to my level of happiness, how it has reduced my anxiety, and, most importantly, allowed me to live my passion. What if you revolutionized your relationship with trust? What changes could you make in your life?
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
The power of caring for others, non-judgement, diving deeper into love, trust and connection are the themes of this week's powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall.
This is Part One of a two-part episode with Barbara.
In this episode Barbara shares:
- how her grandparents pioneered a loving approach to caring for special needs children in the 1920s – with no child ever turned away
- the medicine of connection, love, family relationships, nature and animals
- how her parents continued the powerful work at Camp Cuheca and Waterford Country School with a focus on joy, happiness and service
- the power of loving acceptance and non-judgement
- how her early life prepared her for life with much loved Aboriginal Elder Uncle Bob Randall
- the cultural connection possible across continents
- the role of loyalty, trust, care, compassion in life
- how we all have the capacity to live in a good way, in beauty and in an inclusive way caring for others
- the links between the focus on care at her grandparent's school and the teachings of her husband Uncle Bob Randall's ancient culture in Australia
- the deep messages she has received over the years in relation to the foundational nature of love and going deeper into love and trust
- her views on the energy of the super consciousness of creation - the fact we all come from an ocean of oneness
- how to break free from limiting self-beliefs
- honouring each person's need to belong and connect and our birthright to be ourselves – perfect exactly as we are
- how to rebuild trust between different people and cultures.
Links mentioned in this podcast:
Camp Cuheca and Waterford Country School -http://www.waterfordcountryschool.org/
Cornell University - Care model for improving services for children in out-of-home care.ttps://rccp.cornell.edu/care/care_model.html
Treading Lightly by Karl-Erik Sveiby and Tex Skuthorpe – https://www.booktopia.com.au/treading-lightly-karl-erik-sveiby/book/9781741148749.html