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So what happens when your world stops? What do you do when suddenly everything you thought you would do today, tomorrow, next week or next month is absolutely not possible? What w...

New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look ...

Are you feeling calm in the lead-up to Christmas or is it all feeling a bit much? Do you feel like you have everything sorted out and ready to go or are you rushing to the finish ...

  Self-love – how to feel more of it and how to be more consistent at it? Self-love is such a loaded topic for so many of us yet so important if we want to live a happy life. In t...

Passion, self-belief and a deep sense of connectedness are the keys to the success of the incredibly talented and intuitive musician Angela Grima. In this episode Angela shares he...

Who has the loudest voice in your head your Inner Critic or you're Inner Compassionate self? I know for me for a long time it was my inner critic …. but things changed for me a fe...

Do you give yourself permission to shine your light or share your voice? Can you speak your truth when you need to? Do you own your personal power?  Last week we talked about what...

Do you own your own personal power? Do you feel like you’re Wonder Woman in a tricky business or work situation or do you feel the opposite? Are you comfortable sharing your messa...

Finding true freedom within, after experiencing trauma in her early life is the focus of our conversation with trauma coach and healer Alissa Nathaniel. Alissa’s rich history, as ...

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