YOUR FREEDOM UNLIMITED

Burn Out Signs Emerging? How to Get Off the Hamster Wheel In 3 Simple Steps

Are you a busy woman on the verge of burn out - exhausted by juggling the multiple demands on your energy from work, family and your community? Do you feel like you’re on the hamster wheel of life? If so join me for this episode where I share three steps to step off the hamster wheel so you can relax, re-energise and reconnect with yourself. I also share why, from a neuroscience perspective, it is so hard for so many of us to say no … even when we know we should.

 

This is an episode with a difference as I’m the one being interviewed by Miquette Dobros of Elevate Online Today. My beautiful colleague and friend, Alissa Nathaniel, also joined us as she and I share about our upcoming retreat in Bali in September 2023.

 

If you would really like a short-cut to getting off the hamster wheel – and you’d love more energy, time and clarity  – then our retreat is for you. Called “Reconnect” – our retreat will give you the take-home tools to revolutionise your relationship with yourself, your loved ones and your life.  The result: more energy, flow, fun and happiness every day. 

 

Importantly our retreat is for women who want to reduce the significant stress in their life  – without burning their whole life down. 

Anxiety Triggers - 5 Steps to Manage Anxiety From A Quantum Science & Spiritual Perspective

Anxiety is a word we’re now much more familiar with as a community – with the pandemic, political tensions, the war in the Ukraine and growing eco-anxiety about the planet – many of us are understandably concerned. These are obvious anxiety triggers but what about some of the “sleeper” anxiety triggers around us - things we don’t even know could be causing us anxiety? What are they and more importantly what can we do to manage them … from a quantum physics and spiritual perspective?

 

In this episode I share the lessons and gifts I received when my anxiety was unexpectedly triggered by the accident I had in January.  I also share five strategies any of us can use to deal with anxiety when it is triggered.

 

What Happens When Your World Stops?

So what happens when your world stops? What do you do when suddenly everything you thought you would do today, tomorrow, next week or next month is absolutely not possible? What would you do and how would you handle that?

 

This has been on my mind with the many innocent people caught up in the Ukraine war and it came closer to home for me in when I had a pretty bad accident at home recently. My world definitely stopped and I was unable to do anything for myself. I couldn’t even get a glass of water on my own! Imagine that!

 

I strongly believe there are no such things as accidents and in today’s episode I share with you some of the things I took from this very unplanned life detour!

New Year Resolutions Made Easy – Five Steps To Make Resolutions You’ll Keep

New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me.

In this episodeI wanted to share a few thoughts on how can we make new year resolutions more easily? Why? So that we can stick to them and have a feeling of progress by the end of 2022.

I share 5 tips on how to make new year resolutions much more easily and how to make new year resolutions we can actually follow through on.

A Recipe for Christmas Calm – 4 Steps to a Stress-free Christmas

Are you feeling calm in the lead-up to Christmas or is it all feeling a bit much? Do you feel like you have everything sorted out and ready to go or are you rushing to the finish line? Would you like a recipe for Christmas calm to put into your own stocking?

As I’ve been chatting to family and friends over the last few days what’s become clear to me is that people are feeling stressed in the lead-up to Christmas, and this is being exacerbated by our old friend Covid-19 rearing its head again with the Omicron variant. 

So given that background, how can we remain calm and peaceful in this time despite what's going on around us?

This week, I’m sharing a little recipe for Christmas calm. These are four simple steps I’m taking to reduce stress this Christmas season and I’d love to share them with you.

 

Self-love – Revolutionise Your Relationship with You in 9 Steps

 

Self-love – how to feel more of it and how to be more consistent at it? Self-love is such a loaded topic for so many of us yet so important if we want to live a happy life.

In this episode I share nine steps that have helped me to revolutionise my relationship with myself. By following these steps I’ve managed to quiet the inner critic and really turn up the volume on a much kinder and loving voice in my head.

I’m literally sharing what I’ve done on my own journey – so each step is very practical and, most importantly, I know they work.

My hope is they will help you revolutionise your relationship with you. Because when we’re more loving toward ourselves we’re so much more able to do more of what matters most to us.

So if you’re thinking about where self-love sits in your life and if you feel like you’d like to work on your own self-love project please listen!!!

Passion, Self Belief and Connection the Key To Creative Success with Angela Grima

Passion, self-belief and a deep sense of connectedness are the keys to the success of the incredibly talented and intuitive musician Angela Grima. In this episode Angela shares her love of, and creative journey with sound, music and life.

Angela also demonstrates how to truly live your passion in your life. With a degree in Music and trained in opera she runs several successful businesses that bring the beauty and power of music to audiences ranging from young children through to corporate executives.

In our conversation Angela pulls back the curtain on her process – she shares how we can create music with whatever we have, the power of interconnectedness and vulnerability and how self-belief and passion have fuelled her success. She also discusses how Covid-19 provided an opportunity for a truly beautiful musical project with high school students.    

Your Inner Critic Vs Inner Compassionate – Who Do You Choose?

Who has the loudest voice in your head your Inner Critic or you're Inner Compassionate self? I know for me for a long time it was my inner critic …. but things changed for me a few years ago when I realised how I was cutting the ground out from underneath me with the negative stories “my nasty girl” was telling me and the words I was using about myself.

After ALOT of difficult and painful moments – mostly self-inflicted – I realised the vital importance of self-love and inner compassion. I also realised the voice we choose to listen to in our heads is a choice we make every second, and every minute of every day of our life. So the big question is what do we choose? The Inner Critic or the Inner Compassionate?

Seven Steps to Own Your Personal Power

Do you give yourself permission to shine your light or share your voice? Can you speak your truth when you need to? Do you own your personal power? 

Last week we talked about what it looks like to own your personal power and the benefits of owning your personal power.

This week I’m sharing seven steps to help you own your personal power.

This is such a big topic that I'm super passionate about so thank you for being here with me.

Before we go on let me just about the fact that I really do believe owning your personal power is absolutely critical to your personal happiness and fulfilment in your life. Why? To me the purpose of life is about remembering who we truly are, expanding into this full potential, to help others and to have fun! 

The best way we can do this is feel comfortable with ourselves and own our personal power. When we feel this way we have the confidence and the internal assuredness to be able to step forward and do the things we might want to do in our lives. As you know that's what this podcast is all about – how to do those things that matter most to you. 

 

Read this episode here:

 

Owning Your Personal Power – What Does It Mean and Why Is it Important?

Do you own your own personal power? Do you feel like you’re Wonder Woman in a tricky business or work situation or do you feel the opposite? Are you comfortable sharing your message with the world or do you want to hide in the corner? Do you feel free to say “no” when you need to in a personal situation?

 

This week on Your Freedom Unlimited we are talking about owning your personal power. This is such a powerful concept that can either bring goosebumps of excitement – or a cold shiver – if deep down we feel like we’re not really owning our power.

 

Why are we talking about it? Because I believe owning your power is such a vital part of personal happiness … when we own our power we’re more likely to get out there and do the things that matter most to us. Without it, we can stay paralysed in the corner with fear.

 

Listen to this episode to find out exactly what true personal power is, and the five reasons I believe owning your personal power is so vitally important!